Fitness, fatigue & form
CTL (fitness)
ATL (fatigue)
TSB (form)
Morning check-in
Sleep (h)
Resting HR
Soreness (1–5)
Yesterday RPE (1–10)
Weight (kg)
HRV (ms, optional)
Save & score
Upload a ride (.fit)
Upload & ingest
NP, IF and TSS are computed from the power stream, then your CTL/ATL/TSB re-flow.
Recent activities
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