Season baseline
Season name
Start date
FTP (watts)
Weight (kg)
Max HR (bpm)
Hours / week available
Starting CTL (blank = infer)
Mesocycle
4 weeks (3:1)
3 weeks (2:1)
Max weekly CTL ramp
Save baseline
Goals — the A-goal and B/C challenges
Goal name
Priority
A — the season goal
B — challenge
C — training/fun
Goal date
Activity
Cycling
Running
Number of stages
GPX file
Upload & split
One continuous GPX per goal. It's cut into
equal-effort
stages — each carries the same flat-run-km toughness, so no stage is the one that breaks you.